Everyday Mindfulness
9-nov-2024 14:00
Cultivate inner peace and awareness with this Mindfulness class, designed to help you reconnect with the present moment. Through guided meditation, breathing exercises, and gentle movement, you’ll learn tools to calm the mind, reduce stress, and enhance mental clarity. This class creates a peaceful space for you to explore mindful practices that promote emotional balance and a deeper connection to yourself. Perfect for beginners and experienced practitioners alike, this session will leave you feeling grounded, centered, and refreshed, ready to approach life with a renewed sense of calm.
ALL WOMEN FULL MOON CANDLELIGHT FLOW W
15-nov-2024 18:00
This is a woman only class, Candlelight strong hot class with a long savasana, Ceremonial cacao, A little moonstone for your practice and to take home, it's got all the vibes
Hot C Masterclass
16-nov-2024 14:00
This workshop focuses on some of key postures from the standing and seated series within our signature Hot C class. Join Bridget to learn the correct alignment of some of the main postures along with the benefits
Teacher: Bridget
Studio: Haarlem
MY Flow 90 mins
22-nov-2024 18:00
In this special class, we will:
- Utilize myofascial release techniques, including bouncing, playing with movement speed, and extended pose holds.
- Deepen strength and flexibility capacities.
- Emphasize sensations over strict alignment.
Relax Rituals
23-nov-2024 15:00
Studio: Haarlem
Rest and Digest
30-nov-2024 16:00
Unwind, relax, and restore your body's natural balance with our Rest and Digest Yin class. Designed to activate your parasympathetic nervous system, this soothing Yin yoga practice focuses on long-held, gentle postures that promote deep relaxation and enhance digestion.
REST AND DIGEST YIN
30-nov-2024 16:00
Unwind, relax, and restore your body's natural balance with our Rest and Digest Yin class. Designed to activate your parasympathetic nervous system, this soothing Yin yoga practice focuses on long-held, gentle postures that promote deep relaxation and enhance digestion.
MY Flow 90 mins
6-dec-2024 18:00
In this special class, we will:
- Utilize myofascial release techniques, including bouncing, playing with movement speed, and extended pose holds.
- Deepen strength and flexibility capacities.
- Emphasize sensations over strict alignment.
CHAKRA YIN NIDRA
6-dec-2024 18:30
Yin Chakra: Deep Healing and Energy Alignment Explore the connection between body, mind, and spirit in our Yin Chakra class, where gentle Yin yoga meets powerful chakra balancing. This slow-paced, meditative practice focuses on long-held, restorative poses that release tension, improve flexibility, and open the body’s energy channels. Each class will be dedicated to activating and aligning one or more of the seven chakras, helping you cultivate inner balance and harmony. Perfect for all levels, this calming yet transformative experience allows you to release physical blockages and restore emotional well-being. Expect to leave feeling grounded, centered, and revitalized—both physically and energetically.
EveryDay Mindfulness
14-dec-2024 14:00
Cultivate inner peace and awareness with this Mindfulness class, designed to help you reconnect with the present moment. Through guided meditation, breathing exercises, and gentle movement, you’ll learn tools to calm the mind, reduce stress, and enhance mental clarity. This class creates a peaceful space for you to explore mindful practices that promote emotional balance and a deeper connection to yourself. Perfect for beginners and experienced practitioners alike, this session will leave you feeling grounded, centered, and refreshed, ready to approach life with a renewed sense of calm.
FLOW INTO YIN
14-dec-2024 14:00
Balance the passive and active energies of your body with this Yin Yang Yoga class. The session begins with a dynamic, Yang-inspired flow to build heat, strength, and energy through active postures and fluid movement. In the second half, we shift to Yin—longer-held, deep stretches designed to relax muscles, release tension, and promote stillness. This class combines the best of both worlds: the power and dynamism of Yang, with the calm and introspection of Yin. It’s ideal for anyone seeking to improve flexibility, strength, and inner balance, leaving you feeling energized yet deeply relaxed.
ALL WOMEN FULL MOON CANDLELIGHT FLOW
15-dec-2024 15:00
This is a woman only class, Candlelight strong hot class with a long savasana, Ceremonial cacao, A little moonstone for your practice and to take home, it's got all the vibes
Holiday Pilates Burn
21-dec-2024 9:30
Pilates Burn is a challenging full-body workout. A class that combines Pilates principles with cardio and muscle toning and is performed in a heated room. Weights and core fitness exercises will take your practice into an all-out session where you will feel (and work) all of your core muscles and beyond.
Increasing your strength, deepening your body awareness and sweating with a smile. An intense practice with options for your own fitness level. Room temperature is 24 – 28 degrees Celsius. See you in class!
Holiday Pilates Burn
21-dec-2024 12:30
Pilates Burn is a challenging full-body workout. A class that combines Pilates principles with cardio and muscle toning and is performed in a heated room. Weights and core fitness exercises will take your practice into an all-out session where you will feel (and work) all of your core muscles and beyond.
Increasing your strength, deepening your body awareness and sweating with a smile. An intense practice with options for your own fitness level. Room temperature is 24 – 28 degrees Celsius. See you in class!
Candlelit Flow into yin
21-dec-2024 16:00
This special class is to celebrate the end of the 21 day challenge. A candlelit flow based class including breathwork and finsihing with a sound healing yin to restore the body.
Relax Rituals
28-dec-2024 15:00
Studio: Haarlem