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ALL WOMEN FULL MOON CANDLELIGHT FLOW W

11-feb-2025 19:30

This is a woman only class, Candlelight strong hot class with a long savasana, Ceremonial cacao, A little moonstone for your practice and to take home, it's got all the vibes

Teacher: Dani
Studio: Vondelpark

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Relax Rituals

15-feb-2025 15:00

A beautiful way to unfold in a gentle calming practice. 
We choose stillness to be at home within ourselves. 
This workshop helps you to connect, to nurture yourself, and to be at home within yourself.
The best way to let go of the week and to start the weekend.
 
Teacher: Esther
Studio: Haarlem

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Everyday Mindfulness

23-feb-2025 14:30

Cultivate inner peace and awareness with this Mindfulness class, designed to help you reconnect with the present moment. Through guided meditation, breathing exercises, and gentle movement, you’ll learn tools to calm the mind, reduce stress, and enhance mental clarity. This class creates a peaceful space for you to explore mindful practices that promote emotional balance and a deeper connection to yourself. Perfect for beginners and experienced practitioners alike, this session will leave you feeling grounded, centered, and refreshed, ready to approach life with a renewed sense of calm.

Teacher: Marieke
Studio: LABZuid

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Everyday Mindfulness

1-mrt-2025 14:00

Cultivate inner peace and awareness with this Mindfulness class, designed to help you reconnect with the present moment. Through guided meditation, breathing exercises, and gentle movement, you’ll learn tools to calm the mind, reduce stress, and enhance mental clarity. This class creates a peaceful space for you to explore mindful practices that promote emotional balance and a deeper connection to yourself. Perfect for beginners and experienced practitioners alike, this session will leave you feeling grounded, centered, and refreshed, ready to approach life with a renewed sense of calm.

Teacher: Marieke
Studio: City

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CHAKRA YIN NIDRA

7-mrt-2025 18:00

Yin Chakra: Deep Healing and Energy Alignment

Teacher: Natalia
Studio: Vondelpark

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HOT C Masterclass

8-mrt-2025 14:00

This workshop focuses on some of key postures from the standing and seated series within our signature Hot C class. Join Bridget to learn the correct alignment of some of the main postures along with the benefits

Teacher: Bridget
Studio: Haarlem

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ALL WOMEN FULL MOON CANDLELIGHT FLOW

13-mrt-2025 19:30

This is a woman only class, Candlelight strong hot class with a long savasana, Ceremonial cacao, A little moonstone for your practice and to take home, it's got all the vibes

Teacher: Dani
Studio: Vondelpark

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Healing & Gentle Touch

15-mrt-2025 16:00

Experience the power of healing through gentle touch in this restorative & nurturing class.
Combining soft, mindful movements with calming touch techniques, this practice is designed to release tension, promote deep relaxation & support emotional healing.

Teacher: Esther
Studio: Haarlem

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Relax Rituals

22-mrt-2025 15:00

A beautiful way to unfold in a gentle calming practice. 
We choose stillness to be at home within ourselves. 
This workshop helps you to connect, to nurture yourself, and to be at home within yourself.
The best way to let go of the week and to start the weekend.
 
Teacher: Esther
Studio: Haarlem

Book It Now

MY FLOW 90

28-mrt-2025 18:00

In this special class, we will:
- Utilize myofascial release techniques, including bouncing, playing with movement speed, and extended pose holds.
- Deepen strength and flexibility capacities.
- Emphasize sensations over strict alignment.

Teacher: Nuno
Studio: Vondelpark